The specific calorie intake in a 1500 calorie diet can vary depending on an individual’s actual calorie needs, in order to promote a healthy and sustainable weight loss. It is a moderately reduced calorie diet, offering an energy intake that is usually lower than the recommended dietary allowances (RDAs) for most adults. This type of diet plan is suitable for weight loss, and is designed to create a caloric deficit for fat loss. Can I lose weight on 1200 calorie a day?Ī 1500 calorie diet is a diet plan that restricts your daily caloric consumption to 1500 calories. Last but not least, it is also essential to have a sustainable eating plan to ensure any weight-loss can be maintained over the long-term. Additionally, it is important to note that while calories are a critical part of any weight-loss plan, they are only one part of the overall equation.ĭieters should also ensure they are getting adequate amounts of proteins, healthy fats, vitamins, minerals, and fiber, as well as getting enough exercise, good sleep, and fresh air to help maintain weight-loss. However, depending on individual circumstances, the ideal calorie intake for losing weight may be lower or more than this range. Generally, it is recommended that women and men looking to lose weight consume an average of 1,200 – 1,500 and 1,800 – 2,000 calories per day, respectively. The number of calories required to lose weight depends on many factors, including age, gender, height, current weight, activity level, metabolic health, and overall lifestyle.
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